7 Pros and Cons of Himalayan Salt Lamps for Better Health

Discover the Health Benefits and Potential Drawbacks of Himalayan Salt Lamps to Make an Informed Purchase Decision.

Himalayan salt lamps have become increasingly popular in recent years due to their supposed health benefits and aesthetic appeal. These lamps are made from pink Himalayan salt and are believed to purify the air, enhance mood, and improve sleep quality. However, as with any product, there are both pros and cons to using Himalayan salt lamps in your home.

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Pros of Using Himalayan Salt Lamps

Air Purification

One of the most commonly cited benefits of Himalayan salt lamps is their ability to purify the air. The lamps are believed to attract pollutants and allergens, such as dust, pollen, and pet dander, and trap them inside the salt. Over time, this can result in cleaner, fresher air for you to breathe.

Mood Enhancement

Another alleged benefit of Himalayan salt lamps is their ability to enhance mood. Negative ions, which are released by the lamps, are believed to increase serotonin levels in the brain, leading to reduced stress and anxiety and an overall improvement in mood.

Reduction of Electromagnetic Radiation

Electromagnetic radiation, which is emitted by electronic devices such as phones and computers, can be harmful to health in high doses.

Himalayan salt lamps are said to emit negative ions that can neutralize electromagnetic radiation and reduce its harmful effects.

Aesthetic Appeal

Aside from their supposed health benefits, many people enjoy using Himalayan salt lamps for their aesthetic appeal.

The warm, pink glow of the lamps can create a cozy, inviting atmosphere in any room.

Improvement of Sleep Quality

Finally, some people find that using a Himalayan salt lamp in their bedroom can improve sleep quality. The soft, warm light can help create a relaxing environment, and the negative ions released by the lamp can supposedly reduce stress and promote relaxation.

Cons of Using Himalayan Salt Lamps

Risk of Overexposure to Sodium

While Himalayan salt lamps are generally safe to use, there is a risk of overexposure to sodium if you use them excessively. If you have high blood pressure or are on a low-sodium diet, it’s essential to monitor your use of the lamps carefully.

Limited Scientific Evidence

Despite the widespread belief in the health benefits of Himalayan salt lamps, there is limited scientific evidence to support these claims. While negative ions have been shown to have some mood-boosting effects in animal studies, there is no concrete evidence that Himalayan salt lamps provide any significant health benefits to humans.

Potential for Fakes or Low-Quality Products

Because of their popularity, there is a risk of purchasing fake or low-quality Himalayan salt lamps. These lamps may not release negative ions as advertised and may be made from lower-quality salt that does not provide the same benefits as pure Himalayan salt.

Maintenance and Cleaning Requirements

Another potential downside to using Himalayan salt lamps is the maintenance and cleaning they require. Because the lamps attract water, they can become damp and start to corrode over time.

Additionally, the lamps need to be cleaned regularly to remove dust and other particles that can accumulate on the surface.


Himalayan Glow Salt Lamp with Dimmer Switch 5-7 lbs

Finally, Himalayan salt lamps can be quite expensive, especially if you opt for larger, higher-quality lamps.

If you’re on a tight budget, it may not be worth the investment to purchase a Himalayan salt lamp.

How Himalayan Salt Lamps Work

Himalayan salt lamps are made from large chunks of pink Himalayan salt, which is primarily mined in the Khewra Salt Mine in Pakistan. The salt is known for its unique color, which ranges from light pink to deep orange due to the presence of various trace minerals like potassium, magnesium, and calcium.

These lamps consist of a hollowed-out salt crystal with a light bulb or heat source (such as an LED or incandescent bulb) placed inside.

Here’s a detailed explanation of how Himalayan salt lamps work:


When the lamp is turned on, the heat generated by the light bulb warms the salt crystal. This causes the release of negative ions into the surrounding air.

Negative ions are molecules with an extra electron, which can help neutralize positive ions (molecules that have lost an electron) emitted by electronic devices, pollution, and allergens.

The idea is that this ionization process may help improve air quality and provide some health benefits, such as reducing stress, improving mood, and increasing energy levels. However, the scientific evidence supporting these claims is limited.

Hygroscopic properties

Himalayan salt is hygroscopic, meaning it attracts water molecules from the surrounding air. When the lamp is turned on, the heat generated by the light bulb causes the water vapor to evaporate, leaving behind any trapped pollutants, such as dust, pollen, and smoke particles. This process is believed to help purify the air, although the effectiveness of this mechanism is still up for debate.

Aesthetic appeal

One of the primary reasons people use Himalayan salt lamps is for their aesthetic appeal. The warm, ambient glow emitted by the lamp creates a calming and soothing atmosphere, making it a popular choice for relaxation and meditation spaces. The unique colors and textures of the salt crystals also add a touch of natural beauty to any room.

Electromagnetic radiation reduction

Some proponents of Himalayan salt lamps claim that they can help reduce the effects of electromagnetic radiation emitted by electronic devices, such as computers, TVs, and smartphones.

The idea is that the negative ions released by the lamp can neutralize the positive ions generated by these devices, thereby reducing their potential harmful effects on our health. However, there is no concrete scientific evidence to support this claim.

Himalayan Salt Lamp Alternatives

Here are a few alternatives to using a Himalayan salt lamp.

Beeswax candles

UCO 12-Hour Natural Beeswax, Long-Burning Emergency Candles for Candle Lantern, 9 Pack

These natural candles emit a warm, soothing glow similar to Himalayan salt lamps. They also release negative ions when burned, which can help purify the air and neutralize allergens.

Essential oil diffusers

Diffusers for Essential Oils Large Room, 500ml Aromatherapy Diffuser,7 Colors Changed

Diffusers disperse essential oils into the air, providing a pleasant aroma and potential health benefits such as stress relief and improved mood. Many diffusers also have built-in LED lights that create a calming ambiance.

Air purifiers

LEVOIT Air Purifier for Home Allergies Pets Hair in Bedroom, H13 True HEPA Filter, Covers Up to 1095 Sq.Foot, 24db Filtration System, Remove 99.97% Dust Smoke Mold Pollen, Core 300, White

For those seeking improved air quality, air purifiers with HEPA filters are an effective alternative. They effectively remove allergens, dust, and pollutants from the air, improving indoor air quality.

Crystal lamps

Crystal Table Lamp 16 Colors Touch/Remote Control Night Light ,RGB Changing Diamond LED Table Light, USB Rechargeable Rose Table Lamps, Romantic Date Lighting Decor for Festival,Bedroom,Dinning Room

Lamps made from other natural crystals, such as selenite or amethyst, offer a unique aesthetic appeal and are believed to have various healing properties depending on the crystal used.

LED mood lighting

E.P.Light RGBW Ocean Wave Lights, Projector Lamp, Ambient Lighting for Bedroom Gaming Room Decor, Adult Romantic Color Changing Show Light Projector, Cool Wall LED Lights Decorations for Home

Color-changing LED lights can be adjusted to create a relaxing atmosphere in any room. They offer customizable color options and brightness levels, allowing you to tailor the ambiance to your preferences.

Indoor plants

Easy to Grow Houseplants (6 Pack), Live House Plants in Plant Containers, Growers Choice Plant Set in Planters with Potting Soil Mix, Home Décor Planting Kit or Outdoor Garden Gifts by Plants for Pets

Adding indoor plants to your living space can improve air quality by absorbing pollutants and releasing oxygen. Plants also provide a natural, calming presence and can enhance the overall aesthetic of a room.

White noise machines

Homedics SoundSleep White Noise Sound Machine, Silver, Small Travel Sound Machine with 6 Relaxing Nature Sounds, Portable Sound Therapy for Home, Office, Nursery, Auto-Off Timer, By Homedics

If you’re looking for a way to reduce stress and improve sleep quality, a white noise machine may be a suitable alternative. These devices create soothing background noise that can help drown out distractions and promote relaxation.

Ceramic heaters

Amazon Basics 1500W Ceramic Personal Heater with Adjustable Thermostat, Silver

Similar to Himalayan salt lamps, ceramic heaters emit a gentle warmth and can help regulate humidity levels in a room. They also provide a comforting source of heat during colder months.

Bamboo charcoal bags

NIYIKOW Charcoal Bags Odor Absorber (Large, 4Pack x 200g), Nature Fresh Bamboo Charcoal Air Purifying Bags, Activated Charcoal Odor Absorber for Home, Car, Closet, Pets, Basement Odor Eliminator -Grey

These natural air purifiers absorb odors, allergens, and pollutants from the air. They are an eco-friendly and low-maintenance alternative for improving indoor air quality.


POMORON MJ002H 4-in-1 Air Purifiers for Home, H13 True Hepa Filter, Air Ionizer Negative Ion Generator and UV, Filter 0.3 Microns Particles Such As Smoke Dander Air Cleaner for Bedroom Office, Black

Ionizing air purifiers release negative ions into the air, which can help neutralize airborne pollutants and allergens. They offer a more scientifically supported method for improving air quality compared to Himalayan salt lamps.

FAQs about Himalayan Salt Lamps

What are the negatives of Himalayan salt lamp?

The negatives of Himalayan salt lamps include their tendency to attract water, which can cause leakage and potential hazards in your living environment due to the combination of water and electricity.

Is it OK to sleep with a Himalayan salt lamp?

Yes, it is perfectly fine to sleep with a Himalayan salt lamp on, as they are known to provide a soothing and relaxing atmosphere that can promote better sleep.

How many years does a Himalayan salt lamp last?

A Himalayan salt lamp can last indefinitely if properly cared for, although the light bulbs inside will need to be replaced periodically, usually after around 1,000 hours or approximately 42 days of continuous use.

Are salt lamps safe to leave on?

Salt lamps are safe to leave on all day and night, and doing so is actually recommended for maximum health benefits.

What are the negatives of Himalayan salt lamp?

The negatives of Himalayan salt lamps include the potential for corrosion if left unused, which may result in water puddles forming on the surfaces where the lamp is placed.

Do salt lamps really purify the air?

Salt lamps do not have scientific evidence to support their ability to purify the air, but they can enhance mood and promote better sleep. Although there is a lack of sufficient testing on salt lamps, their potential to improve the overall ambiance and well-being of your home can be advantageous for you and your family.

How many hours should you keep a Himalayan salt lamp on?

You should keep a Himalayan salt lamp on for at least 16 hours a day, every day, in order to prevent sweating. It is even better to keep it on 24/7 as this will keep the salt block warm and evaporate any excess moisture.

Do salt lamps use a lot of electricity?

Salt lamps do not use a lot of electricity. On average, they consume around 15 watts of power. If your friend keeps her salt lamp on all the time, the yearly energy cost would be approximately $15. Considering the various additional items in our homes, it is not surprising to think about their contribution to our overall energy consumption.

How do you look after a salt lamp?

You should avoid displaying or storing salt lamps in wet areas, such as the bathroom or outdoors, as they naturally draw moisture. If your lamp feels damp during high humidity, you can either wipe it dry with a microfibre cloth or turn it on for a few hours to evaporate the moisture.

Should you sleep with Himalayan salt lamp on?

You should leave the Himalayan salt lamp on while sleeping if you find its light calming. Additionally, salt lamps have a tendency to attract water, causing them to “weep” and accumulate salt water on their surface.

Do salt lamps affect blood pressure?

Salt lamps do not affect blood pressure, as there is no scientific evidence to support the claim that they emit negative ions or provide any health benefits, such as soothing allergies or lowering blood pressure. In conclusion, Himalayan sea salt lamps do not have any proven health benefits.

Do salt lamps help with stuffy nose?

Salt lamps do help with stuffy nose by reducing allergens and improving air quality. They can also alleviate allergy symptoms such as congestion, sneezing, and itchy eyes. Additionally, they may provide relief for asthma, skin allergies, and respiratory infections.

Is it OK to have a salt lamp in bedroom?

Having a salt lamp in the bedroom is perfectly fine and can even be beneficial. Himalayan salt lamps are not only aesthetically pleasing but also offer various advantages. To fully experience their positive effects, it is recommended to place one in your bedroom. Since the bedroom is where we sleep, relax, and spend a significant amount of time, having a salt lamp in this space can enhance the overall ambiance and potentially improve your well-being.

What do salt lamps help with?

Salt lamps help with filtering dust, mold, mildew, and pet dander from indoor air. They are believed to have a similar effect as nasal saline sprays in clearing airways and relieving allergy symptoms. People with asthma also report experiencing benefits from Himalayan salt lamps.

Are Himalayan salt lamps good for anxiety?

Himalayan salt lamps are beneficial for anxiety due to the their calming appearance and good vibes. There is not sufficient scientific evidence to support larger health claims though.

Do Himalayan rock salt lamps really work?

Himalayan rock salt lamps do not effectively work in terms of removing air particulates or absorbing toxins, as they do not emit sufficient negative ions.

Where not to put a salt lamp?

To ensure the longevity and safety of your salt lamp, avoid placing it in locations exposed to the elements, such as outdoor decks, balconies, or near open windows. Additionally, when moving the lamp between rooms, remember to turn it off and handle it gently to prevent the bulb from colliding with the lamp.

How long do salt lamps last?

Salt lamps do not erode or melt or expire, contrary to popular myth. As long as they are cleaned occasionally, they can continue to function for years. However, it is important to note that the bulbs in salt lamps have a lifespan of approximately 1000 hours, equivalent to 42 days of continuous use.

Do salt lamps clean the air?

Salt lamps do not have sufficient evidence to support their effectiveness in purifying the air. However, they have the potential to enhance mood and promote better sleep. Although salt lamps have not undergone extensive testing, their ability to improve the overall ambiance and comfort of your home can be advantageous for you and your family.

What exactly does a salt lamp do?

It absorbs water and particles from the air, along with positive ions. When the heated salt releases purified water vapor, it also emits negative ions that help increase cilial activity, keeping our lungs clear.

How can you tell the difference between real and fake Himalayan salt?

Real and fake Himalayan salt can be distinguished by their taste. Genuine Himalayan salt has a slightly saltier taste compared to fake Himalayan salt. Additionally, authentic Himalayan salt does not leave a bitter taste as it is completely free from any additives.

How do you take care of a salt lamp?

To take care of a salt lamp, it is important to avoid placing or storing it in damp areas such as the bathroom or outdoors, as salt lamps naturally attract moisture. In case the lamp feels damp, simply use a microfiber cloth to wipe it dry or turn it on for a few hours to allow the moisture to evaporate.

Do salt rock lamps help you sleep?

Salt rock lamps do help with sleep by providing a more satisfying and relaxing environment. While they are not a complete solution for all sleep issues, the soothing colors emitted by salt lamps have a calming effect on both the mind and body.

How long does it take for Himalayan salt lamp to work?

The Himalayan salt lamp takes approximately 12 hours to reach a maximum temperature of 45-50 degrees Celsius. Any extra heat produced by the bulb is effectively dissipated by the lamp.

Should I leave my Himalayan salt lamp on all the time?

You should leave your Himalayan salt lamp on all the time to prevent it from sweating and leaking. By keeping the lamp switched on for 24/7 or at least 16 hours a day, the natural salt crystal remains warm and effectively dries out any excess moisture. This continuous warmth allows the lamp to evaporate any accumulated moisture, eliminating the issue of salt lamp leaking or sweating.

What is the lifespan of a Himalayan salt lamp?

The lifespan of a Himalayan salt lamp can be indefinite if properly maintained, although the bulbs will require regular replacement to ensure their functionality.

How often should I clean my Himalayan salt lamp?

You should clean your Himalayan salt lamp at least once a week, but it may need to be cleaned more frequently if you have pets or smoke near the lamp. To clean the lamp, start by unplugging the cord from the wall. Then, use a damp cloth to wipe down the outside of the lamp, focusing on any darker areas where dust or dirt may have accumulated.

Where should Himalayan salt lamp be placed in home?

Himalayan salt lamps should be placed in a quiet space within your home, such as a bedroom, garden room, or any area where you like to meditate. This placement will create a calming and tranquil atmosphere, aiding in quick relaxation and winding down.

Do salt lamps purify air?

Salt lamps do not have sufficient evidence to support their effectiveness in purifying air, but they can enhance mood and promote better sleep. Although salt lamps have not undergone thorough testing, their ability to improve the ambiance and overall comfort of your home can still be advantageous for you and your family.

How do you store salt lamps when not in use?

When not in use, salt lamps should be stored in a way that prevents shedding caused by moisture absorption. To avoid shedding, especially in humid weather or if you live near a beach or lake, it is recommended to wrap the salt lamp in a plastic bag or cling wrap. Alternatively, you can leave the lamp on a plate for storage.

Do you clean Himalayan salt lamps?

Yes, Himalayan salt lamps can be cleaned. To maintain their cleanliness, you can wipe them down with a damp rag. Although some believe that these lamps are self-cleansing and don’t require cleaning, it is common for them to accumulate dust over time. Therefore, to keep your lamp looking fresh and clean, simply use a slightly damp microfiber cloth to remove any dust as needed.

What color salt lamp is best?

The best color for a salt lamp is typically determined by the preference of individuals. However, many people have found that salt lamps with darker colored crystals tend to create a more calming effect in their surroundings. When it comes to Himalayan Mineral Salt, a balanced combination of colors such as pink, white, and red is often considered ideal.

Why is there water under my Himalayan salt lamp?

There is water under your Himalayan salt lamp because salt is a drying agent that absorbs moisture from the air. When it absorbs a significant amount of moisture, it can lead to excessive dampness on the lamp’s exterior. However, rest assured that your lamp is not leaking.

What is the point of a salt lamp?

The point of a salt lamp is that it is believed to have the ability to filter dust, mold, mildew, and pet dander from indoor air, similar to how a nasal saline spray uses salt to clear airways. As a result, they can help alleviate allergy symptoms of various types.

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